Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need for my particular predicament?
Do I need Counselling?
It is ideal not to get overwhelmed about the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is basically what it is. All counselors receive training in learning how to listen to a person as they speak about a particular quandary or notions they are having and to ask questions that may spur a beneficial exploration of an issue that has come to be a difficulty.
What type of counseling do I require for my issue?
There are countless different kinds of therapy models available, that it can be incredibly puzzling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance presently, fret less about the "type" of therapy available and focus more on choosing a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to meet around 3 people when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth bearing in mind that check these guys out therapy can help you to overcome interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she assumes that he can go to my site not assist her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to see another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could help a man or woman to resolve personal difficulties. So if you have started working with a professional see this site and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to speak about this at your next session. You could be very taken aback at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is vital to remember that therapeutic training concentrates upon issues like difficulties in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively impact your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK